Free download · 2-page PDF
Office Ergonomics: 10 Common Mistakes
A printable checklist of the ten ergonomic mistakes our assessors most often find in Irish offices — each with a quick fix anyone can apply today. Share it with your team or print it for the desk.
What's inside
- The 10 most common workstation mistakes — and the fix for each
- Monitor height, distance and angle quick-check
- Chair and desk setup self-check
- Keyboard, mouse and reach positioning
- Lighting and glare checks
- A home / hybrid worker section
Built for Irish office, hybrid and remote-work contexts.
Get the checklist
Fill in your details and the checklist downloads straight away. We'll email you a copy too.
Instant download, plus a copy by email and occasional ergonomics tips. Unsubscribe in one click.
When a checklist isn't enough
A checklist catches the common, easy-to-fix issues. It won't resolve persistent pain, a return-to-work case, or a complex setup — and it doesn't satisfy the per-employee DSE assessment that SI 299/2007 requires for screen-based staff.
For those, Usafety delivers DSE assessments (remote or onsite) and specialist ergonomic assessments.
Need assessments done properly?
DSE assessments are available remotely or onsite, with documented reports and organisation-level oversight.
See DSE assessments →